Dialectical Behavioral Therapy Near Me
Dialectical behavioral therapy near me (DBT) has been scientifically proven effective for treating mental health conditions such as depression, bipolar disorder, anxiety disorders and trauma. This treatment consists of a set of skills designed to help individuals better manage their emotions, control thoughts and behaviors, and build positive relationships with others.
Mindfulness: DBT encourages mindfulness–the capacity to pay attention and remain present in the moment. This allows clients to observe themselves and their environment without feeling judged or condemned.
Distress Tolerance: DBT encourages individuals to accept distress as an inevitable part of life, rather than trying to escape it. Additionally, it equips them with techniques like distraction and self-soothing in order to cope with stressful events.
Individual Therapy: This is the primary mode of DBT treatment and involves weekly sessions with an experienced DBT therapist. In these sessions, individuals apply the skills they have been learning through homework assignments in a supportive environment.
Group Skills Training: DBT therapists offer multiple skills groups throughout the week, allowing individuals to attend on different days. Some prefer daytime groups while others opt for evening or nighttime sessions to fit into their schedules.
Phone Coaching: DBT therapists offer phone consultation to support individuals during challenging life circumstances that may arise outside of regular group sessions. These calls can be cost-effective as many therapists take insurance and typically charge less than in-person sessions do.
To locate a DBT therapist, the Association for Behavioral and Cognitive Therapies’ Find-A-Therapist directory can be helpful. You may also search Google or your local Yellow Pages to locate practitioners.