Different Types of Somatic Therapy

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Different Types of Somatic Therapy

Different forms of somatic therapy can help alleviate emotional pain caused by past trauma. It may also be beneficial for those suffering from anxiety or depression who find it hard to relax. Combining somatic therapy with talk therapy provides a more holistic approach to treatment, providing an even more personalized touch.

Mindfulness is a form of somatic therapy that encourages us to observe thoughts, feelings and physical sensations without judgment. It can be beneficial for anyone seeking to develop more mindfulness in their day-to-day living; however it may be especially useful for individuals suffering from mental health issues like PTSD.

Somatic therapists utilize breathing techniques to help their clients relax their nervous systems and release tension. Furthermore, they instruct their clients how to focus on feelings and experiences through their breath.

Grounding is a type of somatic therapy that teaches clients how to regain control over their emotions by reconnecting with their body’s natural processes. This technique utilizes breathing, movement, and other methods for relaxation and stress reduction.

In a somatic session, your therapist may introduce you to some trauma by asking you to recall an event or situation from memory. As they listen for physical responses like breathing changes, clenched hands, and changes in voice tone, they’ll also track any sensations caused by this experience such as tightening/tingling in stomach/chest areas or feelings of fear.

When a client is emotionally charged, they may experience intense bodily sensations like shaking, crying or shivering. These emotions act as outlets or releases of energy which can provide you with a feeling of comfort.

Somatic Experiencing (SE) is an emerging therapeutic model that works with the body’s inherent healing capacity. It relies on the idea that traumatizing memories become stored in our bodies, manifesting as intrusive images, thoughts, and emotional tension.

Additionally, this process attempts to restore the body’s natural rhythms by repairing any cycles that were disrupted during trauma. This helps clients cope with both psychological and physical effects of a traumatic event such as post-traumatic stress disorder or anxiety.

Similar to exposure therapy, this form of therapy involves revisiting and processing a traumatic memory. However, it differs from other forms in that it emphasizes the body’s natural healing processes and teaches clients how to regain control over both their physical bodies and emotions.

Self-practicing somatic therapy can be beneficial for some, but it is always wise to consult a qualified professional who has expertise in this area. Doing so will guarantee you are doing the practice safely and effectively.

Somatic therapy is an emerging field of medicine that emphasizes the mind-body connection. Western medicine traditionally treated mind and body separately, but modern advances are allowing doctors to connect these two aspects and reduce symptoms associated with mental health disorders. If you’re interested in learning more about somatic therapy’s potential benefits, connect with a licensed mental health professional near you using our Find A Therapist tool.

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