Dissociative anxiety is a condition that causes a person to feel disconnected from his or her body. It is a common symptom of anxiety disorders.
If you have dissociative anxiety, you may be wondering what causes it and how you can get help. You should call a doctor or the 988 Suicide and Crisis Lifeline if you have suicidal thoughts.
Dissociative anxiety can be difficult to deal with, but you have a chance of recovering. Cognitive behavioral therapy can help you learn how to cope with your feelings. You can also use visualization exercises to help reduce your anxiety.
Dissociation occurs because your brain is attempting to cope with an overwhelming situation. The amygdala, a part of your limbic system, is often described as your “fear center.” According to researchers, this brain region reacts to threats.
Some anxiety disorders are triggered by traumatic experiences. Other types of anxiety are centered on specific objects, people, or situations.
There are different types of anxiety and some are more common than others. If you’re experiencing severe or mild anxiety, you should see a doctor. They will work with you to find the triggers and help you manage them.
Dissociation may occur as a result of a traumatic event, such as abuse, or from exposure to a stressful life event. Symptoms can be subtle or extreme, depending on the type of trauma. In many cases, dissociation will resolve itself after a few days.
Dissociation can become debilitating if it is left untreated. In most cases, treatment involves medication or therapy.