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Do sound bowls help on meditation?

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What is singing bowl meditation?

Although research into singing bowls is limited, there is some scientific evidence that certain sounds and frequencies can calm the body and mind. Often people start singing a bowl and don’t understand that you have to react to the sound because it’s an analog wave that travels around the bowl. They consist of around eight to 14 different metal alloys, but the main metal in them is usually bronze. The resonant sounds they produce not only help reduce stress, but are also said to have other health benefits.

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