This relaxing effect of acupressure is a big reason why it’s so effective for sleep, Singh says. As for its effects, “this acupuncture point is thought to help with restlessness, restlessness, and insomnia,” explains Dr. The ghost spot is at the crease on your outer wrist, under your pinky. Although most existing studies on acupressure and sleep are small, their results are promising.
The inner border point not only helps you sleep, but is also associated with calming nausea, stomach pain, and headaches.
Which pressure point makes you fall asleep?
pressure to the LV3 point was part of the relaxation routine in the previous study on fatigue and sleep quality in breast cancer survivors. Acupressure is an alternative therapy that originated in Traditional Chinese Medicine (TCM), a holistic wellness system that has evolved over thousands of years, according to the National Center for Complementary and Integrative Health. This is the Taixi point. Applying light but steady pressure may make you more relaxed and ready for sleep. Furthermore, acupressure appeared to be more effective in this cohort than traditional interventions and wellness education.