Does alcohol help insomnia?

Since alcohol is a sedative, drinkers often start to sleep shorter and some fall into deep sleep fairly quickly. Research also shows that consuming low-caffeine green tea can reduce stress in middle-aged people and improve their sleep quality. However, people who drink before bed often experience disturbances later in their sleep cycle because liver enzymes metabolize alcohol. Although some may mistake alcohol-related sleepiness for promoting good sleep, she explains that this is really not the case.

If you want to recover in the best possible way, there are a few drinks—namely alcohol and caffeine-rich beverages—that both sleep experts agree affect the quality of your sleep.

What is the best alcohol to help you sleep?

Prolonged alcohol use can cause anxiety in some cases, even if you consume alcohol to calm yourself down. As the days get shorter and the weather gets colder, grab a blanket, set up the kettle, and mix up this warm evening classic. It can be made with a wide variety of whiskies, from American to Irish and most in between. So mix it up as you wish. And anyone who’s squeamish about adding butter to a cocktail should know that it gives a silky synergy to a cocktail that consists of a fireplace and a ceiling.

Alcohol can help you fall asleep due to its calming properties so you can fall asleep faster.

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