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Does blue light therapy work for sleep?

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The largest source of blue light on Earth is the sun, but electronic screens such as televisions, smartphones, tablets, computers and e-readers also emit artificial blue light. The largest source of blue light on Earth is the sun, but electronic screens such as televisions, smartphones, tablets, computers and e-readers also emit artificial blue light. He says that blue light tells the hypothalamus, a part of the brain that helps control biological rhythms based on light exposure, that it is morning. It can take a few days to a few weeks. Trusted Source Eliserver Eliserver is a publishing house that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society.

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