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Does cbt help sleep apnea?

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Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep disorders. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep disorders. This technique is intended to increase the urge to sleep and may temporarily increase daytime sleepiness. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep disorders.

Sleep aids can be an effective short-term treatment; they can provide immediate relief in times of high stress or grief, for example. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep disorders. Cognitive-behavioral therapy (CBT) helps you change actions or thoughts that can keep you from getting a good night’s sleep. CBTi consolidates sleep phases and promotes a 15% reduction in OSA severity in patients with comorbid insomnia and OSA.

Does CBT help with sleep apnea?

In addition, CBT-I appears to promote improvements in functional status associated with drowsiness and daytime sleepiness. Mixed group (CBTi or control group) and duration (before or after treatment) models were used to examine the effect of CBTi compared to the control group on changes in PSG sleep architecture and sleep parameters during treatment. The tendency for brief excitations to transition to full awakening events can also be influenced by the underlying homeostatic sleep drive. Patients who continued to use sleep restriction techniques after treatment could potentially reduce overall sleep time by spending less time in bed.

This suggests that sleep disorders may worsen OSA and provides further assistance in treating sleep disorders in comorbid OSA.

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