It also helps patients wean themselves off or avoid sleeping pills whenever possible. The five key components of CBT-i are sleep consolidation, stimulus control, cognitive restructuring, sleep hygiene, and relaxation techniques. CBT-i therapy is a conservative, noninvasive yet highly effective approach to treating sleep disorders, such as sleep disorders. While sleeping pills mask the symptoms of sleep disorders, CBT-i promotes a genuine learning process that restores the body’s natural sleep mechanism.
CBT-I changes the way you think so bed is only associated with sleep and sex, meaning you can’t look at screens, read, or do anything else in bed.
Does CBT help you sleep?
Online resources and smartphone applications that offer DCBT-i differ based on various factors, including their purpose and the amount of involvement they require from a provider. If CBT-I alone does not improve symptoms of sleep disorders, the American College of Physicians recommends talking to a doctor about the risks and benefits of taking sleep aids alongside CBT-I treatment. When you learn skills to calm your mind and manage stress, you can fall asleep more easily and not wake up with racing thoughts. During treatment, a trained CBT-i provider helps identify thoughts, feelings, and behaviors that contribute to symptoms of sleep disorders.