Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. Mindfulness meditation consists of slow, steady breathing while sitting quietly. Nowadays, however, there are plenty of lights when it’s dark outside — whether from your phone, laptop, or television. Choose a style that focuses more on moving meditation or breathwork than on difficult physical movements.
This exposure to unnatural light prevents the release of melatonin, which can make it difficult to fall asleep. Slow, controlled movements allow you to stay present and focused.
What is the fastest way to cure chronic sleep disorders?
While there is no definite cure for insomnia and many other sleep disorders, it’s important to talk to your doctor about how you can effectively treat your condition. When sleep is interrupted three or more nights a week for at least three months, it is called chronic insomnia. If improving sleep hygiene and other lifestyle changes alone don’t help you sleep, the next step is cognitive behavioral therapy to improve sleep and reverse chronic sleep disorders. Treatment for chronic insomnia may also include taking prescription sleeping pills or cognitive behavioral therapy for sleep coaching sessions, which can help you fall asleep and stay asleep more easily.