Does cognitive therapy work for insomnia?

Cognitive-behavioral therapy for sleep disorders may be a good treatment option if you have long-term sleep problems, are worried about becoming addicted to sleeping pills, or if medications aren’t effective or have annoying side effects. Cognitive-behavioral therapy for sleep disorders may be a good treatment option if you have long-term sleep problems, are worried about becoming addicted to sleeping pills, or if medications aren’t effective or have annoying side effects. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep. Cognitive-behavioral therapy for sleep disorders may be a good treatment option if you have long-term sleep problems, are worried about becoming addicted to sleeping pills, or if medications aren’t effective or have annoying side effects.

Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep. Cognitive-behavioral therapy for sleep disorders (CBTi) is considered the first-line treatment for sleep disorders. Cognitive-behavioral therapy for sleep disorders may be a good treatment option if you have long-term sleep problems, are worried about becoming addicted to sleeping pills, or if medications aren’t effective or have annoying side effects. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep.

Cognitive-behavioral therapy for sleep disorders (CBTi) is considered the first-line treatment for sleep disorders. A systematic review and meta-analysis of randomized controlled trials of cognitive behavioral therapy for sleep disorders (CBT-I) in cancer survivors.

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