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Does gong therapy work?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

The acoustic stimuli of the gong bath lead to entrainment, a form of positively altered brainwave frequencies. The acoustic stimuli of the gong bath lead to entrainment, a form of positively altered brainwave frequencies. Certain mindfulness meditation techniques actually use sound as a focus rather than breath or physical sensations. Other forms of sound therapy include tuning forks, Tibetan singing bowls, singing and drum therapy.

Many alternative health clinics offer sound therapies, such as gong meditation, to treat various ailments. In this case, the perception of sounds is not used as therapy, but as an anchor to which the mind can return. Since the sound of the meditation gong is healing, the volume is never raised to an uncomfortable level.

What is gong sound therapy?

There is evidence that the production of gong was known as early as 4,000 BC, and ancient alchemy sources assume that the gong dates back to 16,000 BC. The goal of “gong meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and an unbiased appreciation of the present moment. Played cleverly, gongs offer the starting point for relaxation and self-healing. They can pull an individual back from the “edge of the abyss” and create another platform for their existence. At first, the gong is played very softly; as the meditation session progresses, the volume is gradually increased.

Other forms of sound therapy include tuning forks, Tibetan singing bowls, singing and drum therapy.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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