This problem-solving therapeutic approach has been shown to help improve sleep in women with menopausal symptoms. However, these are not a cure for sleep disorders such as insomnia and should not be used long-term. High-quality recovery is arguably the most important pillar of health, so sleep disorders can be very stressful. Other sleep disorders may occur during menopause, including restless legs syndrome and disorders in the periodic movement of the limbs.
Obstructive sleep apnea (OSA) is a sleep disorder characterized by temporary pauses in breathing that result in wheezing, snoring, and choking sounds, as well as reduced sleep quality.
What can I take for menopausal sleep disorders?
The risk of sleep disorders increases during menopause, with up to 61 percent of postmenopausal women reporting insomnia symptoms. If hormone replacement therapy isn’t right for you, if your symptoms aren’t severe, or if you simply decide not to use hormone replacement therapy, medications that were originally used as antidepressants can help relieve hot flashes. This could also explain why older adults, including menopausal women, are at increased risk of sleep disorders. We’ve rounded up the best natural remedies to optimize your sleep hygiene and overcome menopausal insomnia.
These include low doses of fluoxetine (Prozac), paroxetine (Brisdelle, Paxil), venlafaxine (Effexor), and many others.