Cognitive restructuring is beginning to break this cycle by identifying, questioning, and changing the thoughts and beliefs that contribute to sleep disorders. Unlike sleeping pills, CBT-I helps you overcome the causes of your sleep problems. If you’re interested in finding a CBTI specialist near you, check out the American Board of Sleep Medicine’s list. This practical approach allows us to provide accurate, data-backed recommendations for mattresses, pillows, sheets, and other essential sleep aids.
Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify thoughts and behaviors that cause or worsen sleep problems and replace them with habits that promote healthy sleep.
How to fix sleep disorders to maintain sleep?
because most sleep disorders treatment doctors are Ambien (and other prescription sleep aids) and sleep hygiene. Cortisol affects the production and function of melatonin and DHEA, which are both essential for sleep. If you have trouble sleeping or suffer from sleep disorders or daytime inertia, make an appointment with a sleep specialist. However, if you wake up and then have trouble falling back asleep, you may suffer from sleep-maintaining insomnia.
This is defined as waking up in the middle of the night and finding it difficult for you to fall back asleep after waking up. There are various practices that can help with this, such as yoga, meditation, or progressive muscle relaxation.