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Does insurance cover cbt for insomnia?

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CBT-i Coach is a mobile app for people who use CBT-I with a healthcare provider or who have experienced symptoms of sleep disorders and want to improve their sleep habits. CBT-i Coach is a mobile app for people who use CBT-I with a healthcare provider or who have experienced symptoms of sleep disorders and want to improve their sleep habits. CBT-i produces results comparable to sleep medications, with no side effects, there are fewer relapses, and there is a tendency for sleep to continue to improve long after treatment has ended. The five key components of CBT-i are sleep consolidation, stimulus control, cognitive restructuring, sleep hygiene, and relaxation techniques.

Cognitive-behavioral therapy for sleep disorders (CBT-I) is an evidence-based psychotherapy for treating sleep disorders.

Does CBT work for sleep?

Cognitive-behavioral therapy for sleep disorders (CBTI) is sometimes recommended to treat difficulty falling asleep or staying asleep, the hallmarks of sleep disorders. Practitioners with CBT-I experience can be found in professional organizations such as the Society of Behavioral Sleep Medicine and the American Board of Sleep Medicine. Unfortunately, due to the widespread need for this treatment, there aren’t enough CBT-I professionals to meet the current demand. CBT-I is often offered by a doctor, counselor, therapist, or psychiatrist who is trained in this form of treatment.

Some resources simply provide assistance while staff work in person with a trained CBT-i provider, while others are completely automated and require no input from a clinician.

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