Some topics that can be covered include the effects of diet, exercise, and the sleeping environment on falling asleep and staying asleep. This patient guide summarizes AASM’s recommendations for the use of behavioral and psychological (non-drug) treatments for chronic insomnia in adults. Cognitive-behavioral therapy (CBT) helps you change actions or thoughts that can keep you from getting a good night’s sleep. Cognitive-behavioral therapy (CBT) helps you change actions or thoughts that can keep you from getting a good night’s sleep.
Rob writes about the intersection of sleep and mental health and previously worked at the National Cancer Institute. CBT-i Coach is a mobile app for people who use CBT-I with a healthcare provider or who have experienced symptoms of sleep disorders and want to improve their sleep habits.
Does CBT work for sleep?
CBT resulted in the biggest changes in patients’ ability to fall asleep and stay asleep, and the benefits persisted even one year after treatment was completed. Cognitive-behavioral therapy (CBT) can improve your sleep by changing your behavior before bed as well as the ways of thinking that keep you from falling asleep. The cognitive aspects of CBT include the thinking challenge, also known as cognitive restructuring, in which you question the negative thinking patterns that contribute to your sleep problems and replace them with more positive, realistic thoughts. This means that CBT-I may be useful in treating sleep disorders, even if they don’t meet the criteria for chronic insomnia. Trusted Source Eliserver Eliserver is a publishing house that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society.