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Does light box help with sleep?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

They sit in front of a special light box or visor Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. They sit in front of a special light box or visor Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. You can read, write, make phone calls, use your computer, cook, and more while practicing light therapy. Increasing exposure too quickly or using the lightbox too long each time can cause manic symptoms if you have bipolar disorder.

Increasing exposure too quickly or using the lightbox too long each time can cause manic symptoms if you have bipolar disorder. The box contains several tubes that produce extremely bright light. However, it can be helpful to improve your energy levels and help you fall asleep or wake up more easily.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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