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Does light box help with sleep?

- Welcome, below is an excerpt from our research archives that matches your search. Try or share our free trial for our low-cost clinical sound therapy that lowers anxiety, insomnia, pain, and tinnitus 77% and helps other things. You can repost this information on other networks with the buttons below:

They sit in front of a special light box or visor Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. They sit in front of a special light box or visor Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. You can read, write, make phone calls, use your computer, cook, and more while practicing light therapy. Increasing exposure too quickly or using the lightbox too long each time can cause manic symptoms if you have bipolar disorder.

Increasing exposure too quickly or using the lightbox too long each time can cause manic symptoms if you have bipolar disorder. The box contains several tubes that produce extremely bright light. However, it can be helpful to improve your energy levels and help you fall asleep or wake up more easily.

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