Because sleep is complex and involves many systems, it cannot be confirmed that sleep problems always improve through neurofeedback. The results are based on a 128-item questionnaire created by the group, which focuses on mood, sleep quality, sleep disorders, work performance and life satisfaction. Neurofeedback works for sleep disorders by giving patients accurate, immediate feedback about their current brain function. By training the brain to be less overactive, neurofeedback can make it easier to fall asleep and stay asleep.
It’s easy to ostracize how important sleep is, but insomnia is in fact a serious condition that can have devastating effects on a person.