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Does sleep restriction work for insomnia?

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Talk to your doctor to see if any of the methods of cognitive behavioral therapy can improve your sleep. Sleepstation offers a highly effective solution to your sleep problem that is tailored to the individual and achieves lasting results. It may seem counterintuitive, but sleep restriction therapy is a proven technique that can help you sleep better. It may seem counterintuitive, but sleep restriction therapy is a proven technique that can help you sleep better.

He is also certified by the American Board of Sleep Disorders Medicine and the American Board of Psychology and Neurology. It requires a high level of commitment from the person doing it, but restricting sleep is very effective and can be very successful in helping to realign and restore a good night’s sleep.

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