If you’re curious to see (or hear) what a group is about, try reaching out to the nearest yoga studio or wellness center to see what they offer, or search online for sound baths in your city. Before a sound bath, these study participants tended to rate their pain higher than afterwards. Auster notes that her own sound bath recordings are available on her website by subscription, and a quick search also offers other options. A sound bath is usually a way to manage anxiety, calm the nervous system, and banish all ideas and thoughts from your awareness as you connect with your body.
What does sound bath healing do?
A person doesn’t need to have a qualification to host sound bath sessions, although some may already have experience in other types of complementary therapy, such as yoga or meditation. Thus, a sound bath not only reduces stress and anxiety by triggering a state of relaxation, but also has physiological benefits. Greek doctors used musical instruments to heal patients and used the power of vibration to aid digestion, treat mental disorders, and promote sleep. It’s more than just a series of beautiful sounds connected together. There is an intention behind every note and every sequence.