Cannabis can help alleviate sleep disorders when used occasionally, although researchers aren’t sure whether long-term use will ultimately promote or impair sleep quality. Based on available evidence, it has been shown that THC and THC derivatives, used either alone or in combination with CBD, improve self-reported sleep levels. Used in the short term, cannabis can help you fall asleep faster. However, the benefits of cannabis for sleep depend on several factors, including the type of cannabis product used.
Research has shown that cannabis can improve sleep quality by helping people fall asleep faster and wake up less frequently at night. Health experts generally advise against long-term use of sleep aids, including cannabis, as they can have a negative effect on sleep quality and cause other side effects.