Dry Heaving and Anxiety
Dry heaving, or retching, is a condition that occurs when the diaphragm contracts and the airway closes. It is a common condition that can cause discomfort, but is generally not dangerous. There are several causes and treatments for this condition.
The most common treatment for dry heaving involves intravenous fluids. However, you can also use home remedies.
Anxiety can cause retching. You should talk to your doctor about your symptoms if they are severe. They may recommend stronger anti-nausea medication.
If you are having trouble with dry heaving, avoid eating heavy foods. You should also drink plenty of water and stay hydrated. Your best bet is to eat plain foods, as these are easier to digest.
In addition to stress, dry heaving can be a sign of a medical condition, such as a heart condition or gastroesophageal reflux disease. Also, certain medications can lead to dry heaving.
If you are experiencing retching from anxiety, you should first discuss your symptoms with a doctor. Some people are allergic to certain substances and can develop intense vomiting. Other people experience anxiety-induced gagging, which interferes with daily life.
You should also try to get a good night’s sleep. Getting adequate rest can help alleviate dry heaving.
Avoiding alcohol can help prevent dry heaving. Alcohol can irritate the lining of the stomach, causing indigestion and nausea.
Using an electrolyte drink can help restore hydration. Electrolytes include salts and sugars that the body needs. These can be purchased premixed, or you can make your own at home.