Effect of Group Music Therapy on Quality of Life and PTSD
Group music therapy sessions offer individuals the space to process their emotions in a safe, accepting setting. This helps build trust and enhance interpersonal relationships while improving overall health and well-being.
Studies have demonstrated that patients who participated in group music therapy sessions experienced decreased negative affect scores and an increase in positive affect scores. This was achieved through increased self-esteem, improved communication abilities, and decreased anxiety levels.
Group music therapy sessions utilize a wide range of music, such as classical, folk, blues and jazz. In some cases, the music therapist may even incorporate songs written by the patient themselves.
These music therapy techniques have been demonstrated to be successful in a range of settings and can benefit all types of individuals. Furthermore, they offer an opportunity for groups to bond and share experiences together – an important aspect of group therapy.
Many people with anxiety struggle to express their emotions verbally. Music therapy can be an effective solution, providing new ways of communicating while also being fun and creative for all involved.
Group therapy sessions often feature the therapist mirroring their client’s posture or movements and responding to the rhythms of their speech. This gives the client a sense of being heard, which may motivate them to return for additional sessions.
In sessions, therapists may utilize musical imagery to enhance their clients’ experiences. This could include using video on their phone or tablet to project images that clients see in their head while listening to the music. This is an effective way of keeping clients engaged during sessions and helping them focus on achieving their objectives.
A study conducted in Israel discovered that participants with PTSD who participated in group music therapy treatments experienced significant improvements to their symptoms after treatment. These results support prior findings which demonstrate the efficacy of music therapy for treating PTSD symptoms.
It is no shock that group music therapy is becoming more widely recognized by both the public and health care professionals. This has spawned a range of techniques tailored to address specific needs and conditions in different populations.
One of the most successful music therapy treatments for improving social skills is “Ensemble”. This program can be tailored to any age range and contains several components designed to foster social development. The primary objectives are (a) awareness of others (5); acceptance and tolerance of others’ feelings/expressions of emotion (6); and self-control by delaying gratification (7).