EFT Couples Therapy Near Me

EFT Couples Therapy Near Me

Emotionally Focused Therapy (EFT) is a type of couples therapy that helps couples repair their relationships. It has been scientifically researched and proven effective at improving the emotional health of couples and families.

Couples who have experienced trauma, avoidant personality disorder, or other attachment-related issues can benefit from EFT. It is a short-term, goal-oriented technique that has been scientifically proven to help people heal and reconnect.

EFT is a short-term, goal-oriented therapy tailored to each person’s individual needs. It has proven highly successful in treating various emotional issues like anxiety, PTSD, depression, infidelity, frequent arguments and health conditions.

The number of sessions required for EFT varies among couples, but typically takes 10-20 sessions to complete treatment. The initial step involves mapping out the behaviors and emotional reactions which keep couples stuck in unhealthy conflict, in order to break free from this cycle.

This stage seeks to foster an awareness of basic attachment needs and de-escalate any conflict. Furthermore, it focuses on rebuilding the relationship’s bond by creating new sequences of stimulating interactions that replace unhealthy ones.

Couples who find it difficult to visit a traditional office due to busy schedules, childcare needs or other obligations should consider online EFT therapy as an alternative option. These platforms provide complimentary consultations, teleconferencing/video chat support and on-demand assistance when needed.