EMDR and Somatic Experiencing: Similarities and Differences

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EMDR and Somatic Experiencing: Similarities and Differences

Somatic Experiencing and EMD therapy are evidence-based psychotherapies that have been scientifically proven to assist clients in processing difficult memories, emotions, and trauma patterns. They can be effective treatments for many mental health conditions such as post-traumatic stress disorder (PTSD).

Somatic experiencing is an form of trauma therapy that emphasizes physical sensations associated with an emotional or psychological experience. It encourages people to become more in tune with their bodies, as well as to understand how thoughts and feelings impact them physically.

It has proved a highly effective treatment for those suffering from PTSD and other chronic anxiety disorders, depression, and mental illnesses. Furthermore, it provides comfort to survivors of sexual abuse and other forms of complex trauma.

Therapists certified in somatic experiencing assist their clients to increase their awareness of the body’s response to stressful events, which can provide comfort from emotional pain and a sense of wholeness. Furthermore, these therapists instruct on how to manage symptoms through mindfulness and self-awareness.

When selecting between somatic experiencing therapy and EMDR therapy, you should take into account your individual needs and preferences. Both techniques are successful at aiding healing from past traumas; however, each may be most suitable for you depending on the specific situation.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that assists patients in processing painful memories by stimulating their brain’s natural healing capacity. During sessions, patients are asked to recall traumatic memories while their therapist provides rapid eye movements or other rhythmic stimulation. The therapist then guides the client through exercises designed to access and process these memories more fully.

Somatic Experiencing is a body-oriented therapy developed by Dr. Peter Levine, who has studied the effects of trauma on humans for over 45 years. Through it, people learn how to release pent-up survival energy held within their autonomic nervous system.

The therapist helps the client relive the earliest experience that shares similar emotions, feelings and body sensations. Doing this allows them to clear away all related feeder events stored in their memory and move forward with their lives.

This technique is highly effective as it forces clients to focus on their bodily responses instead of thinking about the traumatic event they are trying to process. It has proven beneficial in helping clients work through feelings of dread or anger associated with flashbacks.

During therapy, the therapist helps their clients reprocess events from memory and learn new strategies to cope with stressful future events. Additionally, they identify areas of the body which feel tight or tense and instruct them on how to relax those muscles.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: