EMDR For Divorce – Trauma Based EMDR for Infidelity
Divorce can be an emotionally and mentally draining experience. EMDR therapy is a great way to work through this difficult period in your life, as it helps you confront past traumas and develop new coping mechanisms.
EMDR therapy can reduce anxiety, boost self-esteem and better manage emotions during a stressful situation like divorce. Many people are amazed at how quickly their symptoms improve with this form of therapy.
Trauma-based EMDR for divorce is an effective treatment to reduce the effects of PTSD, depression, anxiety and other mental health conditions. It has proven successful in helping hundreds of thousands around the world.
Psychological distress often stems from unresolved traumas in our past. These can include natural disasters, assault, automobile or other accident incidents, medical procedures/surgeries performed on others, witnessing suffering of others, death of a loved one, ongoing domestic or emotional abuse and neglect, ongoing racial injustices and repeated micro-aggressions such as sexual abuse humiliation bullying moral injury and more.
Relationships can be a source of trauma, particularly if they were emotionally abusive or toxic. This can affect your sense of security, trust, and ability to form new connections.
Infidelity is a frequent source of relationship trauma, and it can be especially challenging for couples who have been together for some time. Seeking professional help after an affair is essential to address the underlying issues and help heal the relationship so that both partners can move forward.
When infidelity plays a role in your divorce, EMDR therapy can be invaluable to reduce stress associated with the event and help you address issues surrounding the affair. In therapy, you’ll have an opportunity to explore what led up to the affair, release shame and guilt, and build a stronger and healthier relationship moving forward.
One of the primary reasons people seek therapy is for help with their anxiety or depression symptoms. EMDR therapy is an effective PTSD treatment that can significantly reduce anxiety levels and elevate moods.
In your EMDR sessions, you will be guided through several techniques and processes designed to help resolve the emotions linked to infidelity or divorce. These may include reprocessing traumas, learning new coping strategies, increasing feelings of safety and security, as well as developing greater empathy towards yourself.
This technique can also be beneficial when dealing with PTSD, as you will be guided through the process of processing what happened and its impact on your present life. Once this is completed, you will feel much more in control of both your emotions and mind.
Recently, we completed a pilot study with an EMDR-based group for those going through divorce or recovering from the breakup of a close relationship. Our results demonstrated its effectiveness; mean Short Post-Traumatic Stress Disorder (PTSD) Rating Interview scores showed sustained improvements over time. To replicate and scale up this trial to larger sample sizes, as well as conduct a controlled clinical trial comparing this EMDR-based group to psychoeducation alone or other existing group protocols dealing with divorce, please click here.