EMDR Therapists in Albuquerque
EMDR therapy is a psychological treatment that uses rapid, rhythmic eye movements to help the brain process trauma and other difficult feelings. It has been successfully used for treating post-traumatic stress disorder (PTSD), chronic pain, addictions and other mental health conditions.
Albuquerque’s top EMDR therapists specialize in this treatment and use it to treat patients of all ages. Through EMDR therapy, you will regain control over your life and learn new ways to cope with stressful circumstances.
Ina Krieble is an EMDR therapist in Albuquerque who assists patients in combatting symptoms related to depression, anxiety and panic attacks as well as post-traumatic stress disorder (PTSD). Her treatment approach incorporates EMDR with sand tray therapies and other therapeutic techniques in order to help clients heal from past events, manage night terrors and enhance their quality of life overall.
Her practice is focused on EMDR, and she also offers individual, family, and group counseling. With a master’s degree in counseling from the University of New Mexico under her belt, she enjoys working with adolescents, adults, and families to help them tackle life’s obstacles.
She specializes in aiding adolescents and their parents with anxiety, trauma, and grief. Her counseling style takes into account psychological, biological, and environmental elements to provide patients with a tailored solution for treatment.
When searching for a qualified EMDR therapist, look for someone with either the appropriate license or certification to offer this therapy and clinical experience using it. Be sure to verify their credentials online and request examples of their work with patients before scheduling an appointment.
EMDR is a type of cognitive behavioral therapy that utilizes the client’s own rapid, rhythmic eye movements. It has proven successful at treating PTSD and other emotional traumas, with studies showing it can reduce symptoms after just three sessions.
There are numerous advantages to choosing EMDR therapy over other treatments, and it can be an ideal solution for those suffering from anxiety and depression. Furthermore, it has proven successful at conquering performance phobias and other performance-related issues.
The therapy typically consists of six sessions, with each lasting 90 minutes. During each one, the client is asked to recall and experience a traumatic memory, along with its accompanying emotions and body sensations. The therapist then uses bilateral stimulation – activating both sides of the brain – in order to process this memory through eye movements, tones or tapping.
It is essential to remember that while it is possible to perform EMDR remotely, it can be more challenging than doing it in person. You will need a private space where you can stay focused and quiet during the session. Your therapist will offer tips and suggestions on how to prepare for your session so that you feel comfortable throughout the process.
