EMDR Therapy Dallas
EMDR therapy in Dallas, TX is an effective treatment option for mental health conditions such as PTSD, anxiety, panic attacks, depression and phobias. It works by reprocessing traumatic memories so they no longer negatively impact you.
In EMDR therapy, you and your therapist collaborate to identify memories that are causing you distress. Then, they ask you to think about that memory while focusing on bilateral stimulation (eye movements or other types of brain stimulation) with them. This is an effective method for processing and healing from a traumatic experience since it helps reduce physical tension that might come with recalling it.
Your therapist may ask you to consider the feelings, thoughts, and sensations that arise when recalling a memory. This is how they can assist in finding helpful and productive methods of processing that experience.
Once you’ve identified a traumatic memory, your therapist and you will engage in bilateral attention stimulations (BLSs) that focus on its specific details. These BLSs stimulate your brain to produce appropriate emotions and bodily sensations associated with that memory.
Each session of BLS lasts 20-30 seconds. During this time, you may be asked to think about or imagine the traumatic memory in your mind. After doing this, your therapist will move on to another traumatic memory and repeat this process.
After this phase, you and your therapist will reflect on what has transpired. This is an integral component of EMDR therapy as it allows you to identify what you’re feeling and why. Your therapist also offers helpful coping strategies and resources for outside of sessions so that you can continue the healing process.
Your therapist may offer you a worksheet that you can take home to monitor your progress. The purpose is to recognize when you’re feeling better and when more therapy is necessary.
The EMDR process is an effective treatment for many emotional difficulties. Not only does it reduce stress, anxiety and panic attacks but it can also enhance relationships and quality of life in general.
You can receive EMDR therapy in person, over the phone or online. Your therapist will use eye movements or other forms of brain stimulation to help process a traumatic memory and alleviate any negative emotions or physical sensations associated with it.
Traumatic memories can be difficult to process and it’s common for people to experience feelings of re-traumatization or flashbacks when thinking about an event that caused harm. These emotions may become overwhelming and disrupt daily activities.
EMDR is a reliable and effective treatment for trauma. Studies have demonstrated its ability to reduce symptoms of PTSD and give you back control over your life.
Experience EMDR therapy with a licensed mental health professional either in-person or over the phone. Contact us now to arrange an appointment!