EMDR Therapy Headache
If you’re experiencing headaches, EMDR therapy could be the ideal solution for you. It helps process trauma-related memories and emotions so that you can move on with your life.
EMDR (eye movement reprocessing therapy) is a treatment method designed to help people cope with symptoms of posttraumatic stress disorder and other mental health conditions. It works by using eye movements and other techniques to process traumatic memories that cause distress, as well as teaching people coping skills for dealing with future stressors.
It’s common for EMDR to cause people to feel more anxious or distressed, and these side effects can be quite unpleasant. Fortunately, they usually subside after a few sessions of treatment and don’t last long.
One of the common side effects of EMDR is that people experience reliving trauma they are trying to heal. However, this is not true and actually helps people process memory differently.
There are various reasons why EMDR may be beneficial to you, and your therapist can explain the process in greater detail. They will also assess if EMDR is the ideal treatment option for you and your needs.
It is essential to remain open and honest during EMDR therapy sessions, both before and during. Be willing to discuss any worries you have and let your therapist know when it is time for the session to end.
At your initial session, your provider will ask you to recall an upsetting event from your past and use eye movements, sounds and taps as tools for focused recall. The purpose is to help identify negative thoughts and feelings associated with this memory as well as alter them accordingly.
After your EMDR session, your therapist will likely ask you to continue practicing the coping skills he or she has provided. This could include journaling or using self-soothing methods.
It can be an uncomfortable part of the EMDR process to stay calm and focused on it. Your therapist will be there to support you and offer a safe space to express your emotions.
The therapist can assist in processing the trauma that is causing your pain, as well as any related issues. The ultimate aim is to eliminate both physical discomfort caused by trauma memories, along with emotional suffering that comes along with it.
Chronic pain can be caused by a variety of causes, such as fatigue, stress and traumatic experiences. It may also be connected to biochemical changes and physical injuries.
A therapist skilled in chronic pain management and EMDR therapy can offer you effective relief from your suffering through this form of therapy. They will explain how the EMDR process helps reduce both physical discomfort and any underlying causes for the discomfort you’re feeling.