EMDR Therapy in Chicago
EMDR therapy is a well-researched, evidence-based intervention that can assist people in healing from past trauma. It has also been known to be successful at treating anxiety, depression, panic attacks and phobias.
EMDR sessions provide a therapeutic tool to help you remove mental blocks that are impeding on becoming the person you desire to be. Your therapist will use left and right eye movement suggestions to get you into a relaxed focus where reworking thoughts becomes easier, decreasing feelings and reactions while making the experience easier to bear.
The brain is designed to process information from the outside world, but when a traumatic event takes place it may become stuck in an unhealthy way and lead to symptoms like anxiety, depression or other mental health disorders. These feelings may include physical sensations which are uncomfortable or hard to control.
If you are struggling with the effects of a traumatic experience or symptoms associated with it, EMDR therapy in Chicago might be the answer. A trained EMDR therapist can help navigate your thoughts, emotions and body to break through mental blocks that are keeping you from living a more rewarding life.
EMDR therapy involves several phases. Each typically takes place over one or more sessions, with phases 1 and 2 taking place only during early sessions. Subsequent appointments will review these earlier phases to continue the healing process.
Each phase of EMDR therapy is designed to speed up your brain and body’s recovery from trauma and PTSD more quickly than traditional talk therapy can do. As such, EMDR therapy has become an increasingly popular alternative for many individuals seeking traditional counseling.
This therapy technique has been proven effective for treating a range of disorders and problems, such as post-traumatic stress disorder (PTSD), chronic pain, panic disorder, phobias, substance abuse issues and more. Research has demonstrated that EMDR is both safe and effective when dealing with these issues.
At your EMDR session, your therapist will use a combination of imaginal processing and, if needed, bilateral stimulation to assist in breaking through negative thinking that has been carried over from past events or memories. This is an incredibly successful technique for eliminating negative beliefs that have been holding you back from reaching your full potential.
Your therapist will then guide you through EMDR in an interactive fashion, providing support and creating a sense of safety as you go through this process.
The EMDR therapy process is an extensive one that takes time to complete. Therefore, scheduling multiple sessions in succession may be beneficial in order to get the most benefit from this type of therapy.
If you are struggling with PTSD, anxiety, panic, phobias or another issue related to a traumatic experience and would like to learn more about how EMDR therapy may benefit you, contact a Symmetry Counseling therapist today!