EMDR Therapy in Melbourne FL
EMDR therapy is one of the most successful methods for recovering from past trauma. It can assist you with PTSD, anxiety, panic attacks and other types of psychological disorders.
This therapy helps to soothe traumatic memories and emotions, boost self-esteem, and alter negative thoughts that prevent you from leading a healthy life. It utilizes various methods such as bilateral stimulation, eye movements, and touch to achieve these effects.
The therapist will begin by reviewing your medical history and identifying the source of your issue. At this stage, they’ll assess if EMDR is appropriate for you and ask which type of therapy type you would prefer.
They will then create a treatment plan that details how many sessions are necessary to address your issue. They may also suggest other therapies to work alongside EMDR in order to maximize results.
Your therapist will begin by having you recall the most distressing memories that are causing problems for you. They may then ask you to follow specific eye movements while focusing on this traumatic memory, using touch, tapping or audio stimulation if desired to increase their intensity.
Once you have focused on the traumatic memory, your therapist will stimulate both sides of your brain in alternate sequences with different tones. This alternating stimulation causes the left and right sides of your brain to respond differently to each stimulus.
These stimulation sets will continue until your traumatic memory no longer causes distress. After each set, your therapist will ask for feedback on your feelings and insights about the memory. The next session will start with a reevaluation and new focus on the targeted memory.
Once you identify the targeted memory, your therapist will guide you through multiple EMDR therapy sessions to break down negative associations between those memories and symptoms. This is an integral step of recovery.
The therapist will then teach you strategies for dealing with stress by teaching multiple techniques for handling emotional distress, such as deep breathing, mindfulness and coping skills. These will enable you to stay calm during EMDR therapy sessions.
EMDR therapy in Melbourne FL is a secure and effective method for treating anxiety, depression, trauma, and other mental health concerns. It may also be beneficial to those who have experienced other forms of traumatic events like sexual abuse or assault, physical abuse, childhood neglect, accidents, or long-term illnesses.
A competent EMDR therapist should possess the necessary training and experience. Furthermore, regular consultation is recommended to stay abreast of research advances and best practices within this field.
An EMDR therapist must have completed the 8-day EMDRIA Approved Basic Training in EMDR. This comprehensive, rigorous, and in-depth program takes place over four months and provides participants with the knowledge to integrate it into their work with clients.