EMDR Therapy in Tulsa
If anxiety, sadness or other negative emotions are keeping you down or making it hard to function in daily life, EMDR therapy in Tulsa could be just what the doctor ordered. This therapy helps those with traumatic memories causing emotional distress or physical symptoms process those emotions in an organic and healthy manner.
EMDR (Eye Movement Therapy) is an innovative form of therapy that utilizes eye movements to help clients work through painful memories and restore balance to their mental, emotional, and physical wellbeing. Created in 1987 by Francine Shapiro, this practice relies on the idea that our brains possess natural healing processes.
It is essential to find a certified professional who can perform EMDR sessions. This step ensures your experience with the therapy will be positive and successful.
Start by finding a qualified EMDR therapist in Tulsa who can address your individual needs. This step is essential as it will give you peace of mind throughout the treatment process and ultimately help resolve any issues you are facing.
The therapist will ask you about your past experiences to determine if EMDR is suitable for you. They also go over the treatment goals with you and answer any queries that arise.
They will then begin to use eye movements similar to REM sleep in order to recreate your brain’s natural healing processes. They do this by moving their finger in front of your eyes and having you follow it across your field of vision. They will repeat these eye movements for a few minutes, then cease them altogether.
This process, known as bilateral stimulation, is one of the primary reasons EMDR has proven so effective for many clients. Additionally, it’s useful in treating PTSD and other trauma-related conditions.
When someone experiences posttraumatic stress disorder (PTSD), or any other situation where traumatic events have taken place, their brain’s memory networks can become disconnected. This prevents them from learning new skills or managing life situations effectively.
EMDR helps to restore connections between these different memory networks and gives people a renewed sense of being present in the now. This makes people more resilient, able to lead an ordinary life once again.
The EMDR protocol consists of eight phases, each designed to aid in recovery from trauma. The initial assessment and discussion with your therapist involves recalling and discussing the event as well as any symptoms that arise as a result.
A therapist will guide you through EMDR, using eye movements and instructions to access your traumatic memories. By doing so, you will be able to alter your thoughts and beliefs about what occurred.
