EMDR Therapy Laconia Nh
EMDR therapy laconia nh has been proven to be an effective treatment for various mental health issues, such as anxiety and depression. Established in 1987 by psychologist Francine Shapiro, EMDR is now one of the most researched-backed methods of psychotherapy for treating trauma, negative emotions and behavior patterns.
EMDR is a series of steps designed to stimulate your brain’s natural healing process. Your therapist will assist in processing memories of traumatic events or other distressing experiences, usually completed within several sessions and providing rapid relief from symptoms.
When searching for a therapist, look for a licensed counselor in Laconia or elsewhere in New Hampshire who has expertise with EMDR therapy. A verified Laconia therapist can offer an understanding ear, validate your emotions and help you work through life’s obstacles and struggles. Verified therapists may also assist with improving healthy relationships, communication techniques, stress reduction techniques and changing negative thinking habits.
In-person EMDR therapy is most effective when done in a therapist’s office, where they have access to light bars and electronic devices for EMDR. If you choose to receive EMDR online, your provider may use an EMDR software program or self-tap with their hands (known as bilateral simulation).
You can locate a Laconia EMDR therapist by searching for “therapist near me” or browsing the directory of licensed professionals in your vicinity. Once you’ve located someone nearby, make an appointment for your first session.
At your initial session with your therapist, they will ask you to describe and rate both positive and negative aspects of a particular traumatic memory or experience. You may also be encouraged to imagine and feel any sensations connected with that memory. Your therapist then helps shift your thoughts and beliefs about this event in order for the brain to replace old, negative memories with more adaptive ones that promote growth and wellbeing. This process is known as reprocessing; it helps transform old memories from the past into adaptive, positive ones.
Your therapist will then encourage you to practice the reprocessing process between sessions, which helps your brain form a stronger connection with newly acquired coping skills and resources. Eventually, symptoms should diminish, become mild or even go away completely.
Once the reprocessing process is complete, you will begin to develop a stronger sense of self. Additionally, you’ll gain skills for dealing more effectively with distressing memories brought up during treatment; this may include discovering ways to manage feelings and handle stressful situations without turning to drugs or alcohol for comfort.
Reprocessing distressing memories typically takes multiple sessions, though more complex traumas may require longer treatment plans. Although EMDR has many benefits, some people find it uncomfortable; therefore, finding a therapist who is comfortable working in this manner is key. While selecting an online therapist may seem daunting at first glance, there are plenty of providers offering EMDR services over the web.