EMDR Therapy Meaning For PTSD

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EMDR Therapy Meaning For PTSD

EMDR therapy, commonly referred to as “eye movement desensitization and reprocessing,” is a type of psychotherapy designed to assist those struggling with difficult memories such as those connected to trauma. Additionally, it may be beneficial for anxiety, phobias and depression.

Studies have demonstrated the efficacy of EMDR therapy for treating PTSD, a disorder often caused by past traumas. A review of 26 clinical trials demonstrated that this form of therapy can reduce symptoms such as distress and negative thoughts related to PTSD.

The treatment process typically consists of multiple sessions, but the initial one or two usually include history taking sessions. Here your therapist gathers information about you and any upsetting or disturbing memories or events as well as what goals you have for EMDR therapy.

By providing this information, the therapist can create a tailored treatment plan for you. You may require multiple sessions that could last anywhere from 90 minutes to an hour long.

Your therapist will then select a memory that causes you distress, and have you recall it with your eyes focused on an imaginary target (such as their finger). They’ll guide you to focus on any emotions or bodily sensations triggered by these memories. Your therapist may move their fingers back and forth in front of your face while you follow along with your eyes.

While reliving memories, your therapist will encourage you to focus on the positive beliefs and feelings about yourself. They can assist in recognizing any negative beliefs or emotions you may harbor and helping break those associations so they don’t continue to interfere with daily life.

Once you’ve identified a positive belief, your therapist will use either their finger or another tool such as sound or toe tapping to stimulate that emotion. This technique breaks the association between specific memories and negative symptoms until they completely disappear.

The EMDR therapy process typically entails multiple sessions, but its effects can last long after your final appointment with your therapist. EMDR can be an effective tool in dealing with traumatic memories and dispelling negative thoughts that are keeping you from reaching your full potential.

EMDR therapy involves eye movements to help reprocess memories and feelings. These eye movements, similar to those experienced during dreaming or REM sleep, alter how information is processed in your brain.

It appears that EMDR therapy alters how your brain stores information, with effects being visible as soon as a few days or weeks after you’ve had the therapy. This allows your mind to process events in a new, less distressing light.

EMDR therapy is founded on the Adaptive Information Processing model, which asserts that your brain stores normal and traumatic memories differently. When you think about a traumatic memory, more memory capacity than available is required, leading to diminished strength of that memory in your mind.

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