EMDR Therapy Near Me
EMDR therapy near me is an effective and well-researched tool that has been proven effective for treating various mental health conditions. It’s frequently used to assist those suffering from PTSD, but can also benefit those dealing with anxiety, depression, panic attacks and more.
Created by Francine Shapiro, PhD, EMDR works on the principle that traumatic memories are stored differently than ordinary ones. By employing rapid eye movements in a rhythmic pattern, EMDR attempts to de-emphasize these emotionally charged memories.
Therapists who employ EMDR often offer talk therapy as well, to ensure that all issues can be addressed during a single session.
The initial step in any healing process is to take away the “glass” that stands in the way. Much like how doctors remove pieces of glass after an accident, EMDR therapy will do exactly that–take away memories and feelings from our past selves.
Once the “glass is taken away”, it becomes easier for clients to process their memories and emotions without any emotional disturbance. This allows individuals to lead a more tranquil, productive life.
When selecting an EMDR therapist, it is essential to find one who is certified in EMDR. This ensures they have completed all required training requirements, such as supervised EMDR instruction and several client sessions using this technique.
When selecting an EMDR therapist, make sure they are highly trained and well-regarded in a secure, supportive setting. Furthermore, select someone whom you can develop an emotional connection to and trust over time.