EMDR Therapy Utah
EMDR therapy is an advanced form of psychotherapy that has proven highly successful in treating trauma and post-traumatic stress disorder. Additionally, it can effectively address symptoms related to phobias, anxiety and depression. Many therapists around the world are certified in performing EMDR therapy.
The initial step in emdr therapy Utah involves your healthcare provider collecting information about the patient and their past. They’ll ask about any upsetting events or memories that are bothering the individual, as well as any goals for this type of treatment.
This phase is intended to determine if a client is ready for EMDR therapy and what resources they will need during the process. The therapist will explain how EMDR works and ensure that everyone is informed prior to beginning therapy.
At this stage, the therapist will educate the client on EMDR and what can be expected during sessions. Additionally, they will show them relaxation techniques to reduce stress before and after each appointment.
In this phase, the therapist will guide the client through reprocessing of a target memory or thought. This involves identifying any vivid images associated with that memory as well as any negative beliefs about it. Afterward, they’ll ask the client to identify a positive belief that can replace the negative one.
During the body scan, the therapist will ask the client to focus on any feelings or sensations they are feeling when thinking or recalling the target memory. Furthermore, they should pay attention to any pain or discomfort experienced while thinking or recalling this memory.
The therapist will then stimulate both left and right sides of a client’s brain with bilateral stimulation, such as visual or tactile cues. This is done to help the individual process and release any painful memories or thoughts causing them distress.
This process may take multiple sessions, depending on the severity of the traumatic event and number of memories to be processed. Many patients who undergo EMDR therapy report immediate relief from their symptoms and rarely experience relapses months after completion of the therapy.
After each reprocessing, the therapist will assess the client’s progress and guarantee they are maintaining positive outcomes. They may also check to see if there are any additional areas that need attention and continue reprocessing these new targets accordingly.
It is essential for clients to maintain physical wellness during treatment, in order to maximize the healing effects of EMDR therapy. Furthermore, they should have support from family or friends in order to manage any emotional and psychological repercussions that come with receiving this type of therapy.