Empirical Evidence for Somatic Therapy

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Empirical Evidence for Somatic Therapy

Empirical evidence supports somatic therapy’s effectiveness in relieving mental health conditions and physical ailments. Studies have revealed that this form of psychotherapy can benefit those suffering from anxiety, depression, chronic pain, as well as those who have experienced trauma.

Somatic therapy employs a range of techniques to address these concerns. These may include body awareness, breathwork, movement and touch-oriented therapies. Some therapists also incorporate meditation or mindfulness into their sessions.

What type of somatic therapy you select will depend on several factors, including your goals for therapy, comfort level with touch and current emotional state. It may also be beneficial to select a therapist with expertise in somatic therapy.

Sensorimotor psychotherapy is a type of somatic therapy that pays attention to the physical sensations in your body. It also teaches you to identify tension and contrast it with feelings of relaxation.

During somatic therapy, your therapist will help you recognize tension in your body and how it feels to be relaxed. This technique may seem odd at first glance, but it’s an integral component of this type of work.

Somatic experience therapy (SE) combines talking about trauma with body awareness. It seeks to heal trauma and other issues by restoring self-regulation of the autonomic nervous system. This therapy has been practiced for years and is founded on Peter Levine’s work.

Psychotherapy involves the release of energy within the body that may be causing issues like anxiety, panic and depression. It has also been used to address chronic pain and digestive problems.

Titration is a type of somatic therapy that seeks to bring painful memories into the present moment by revisiting them and feeling them again. The therapist observes physical reactions such as breathing changes, clenched hands, or changes in voice tone to gauge progress.

The therapist will then ask you to breathe deeply and focus on any feelings that arise. While this can be a challenging process, it is essential that you remain focused during the session and avoid distractions.

Boundary development is a type of somatic therapy that focuses on setting and upholding boundaries. This can be especially helpful for those who have had extensive trauma and are feeling trapped by their emotions.

This type of therapy has proven to be successful for PTSD patients who struggle to regulate their emotions. Studies have demonstrated that it helps alleviate symptoms associated with PTSD, such as hyper-arousal and depressed mood.

Furthermore, studies have demonstrated that CBD helps reduce pain and inflammation in the body. Additionally, it’s been known to aid individuals recover from car accidents or other traumatic events.

If you are suffering from a chronic illness or physical injury, ask your doctor about somatic therapy. It can be an effective and non-invasive treatment option.

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