Essential Oils For Anxiety
Anxiety is a prevalent, yet undertreated mental health condition. Fortunately, it’s treatable with prescription anxiety medication, psychotherapy and mindfulness exercises.
Essential oils have long been used to relieve symptoms of anxiety and stress in people. Not only do they promote relaxation and serenity, but studies have even discovered that essential oils reduce cortisol production – a key stress hormone.
Lavender oil, a popular mood booster, helps relax both mind and body. It can also serve as an antidepressant and sleep aid for those suffering from stress or insomnia.
Frankincense oil, an ancient Ayurvedic medicine treatment, helps to relax the mind and focus the senses. It may ease depression symptoms as well as soothe inflammatory conditions like Crohn’s disease.
Vetiver is an essential oil renowned for calming the body and mind. It may even improve brain function and breathing during sleep, making it easier to fall asleep faster.
Rosemary oil is often used to soothe anxiety. It’s believed to increase serotonin and decrease cortisol, leading to a feeling of calmer serenity.
Patchouli essential oil is an ideal remedy for stress relief. Studies have suggested that patchouli reduces anxiety in those suffering from stress or insomnia, and it may also provide temporary relief of minor bodily discomforts.
Before applying diluted essential oils to your skin, always perform a patch test and ensure you purchase high-quality oils from reliable companies.