Examples of Music Therapy Activities
Music has the unique power to stimulate the brain, particularly in therapeutic settings. According to the American Psychological Association, it causes various mental, emotional and physical reactions such as calming the nervous system, increasing motivation levels and stimulating physical activity desires.
Music therapy activities can be used in sessions by a licensed music therapist to enhance mental and physical wellbeing. Some of the common techniques include active listening, receptive listening, creative arts and rhythmic movement – just to name a few!
Actively listening to music can help you relax and get to know your therapist better, according to Stewart. You might learn new ways of expressing yourself or build self-confidence; this technique has been used in clinical situations such as depression, anxiety and grief.
This method involves therapists introducing musical pieces to clients and encouraging them to pay careful attention to each one. Doing so helps the client build a stronger bond with the therapist, who then can offer more support and guidance as needed.
Lyric discussions in music therapy allow patients to express their thoughts and feelings regarding a song’s lyrics. This can help the client identify their issues with lyrics and work them through with their therapist. It also teaches assertiveness and empathy skills.
Performing simple instruments is a fun exercise that benefits everyone, from toddlers to seniors. Not only does it build social skills and boost creativity, but the therapist leading this exercise may also improvise along with the group for added enjoyment!
Similar to improvisation, composition is a process that allows clients to craft a song on their own or with guidance from a therapist. This could involve writing lyrics or crafting instrumentals.
Music therapy is often employed with children, but can also be beneficial to adults. It has proven particularly useful for those struggling with confidence or self-expression issues, as well as those dealing with trauma.
This music therapy activity is an engaging one that can be used with children of all ages. It teaches students to express emotions without words and build relationships with their peers and therapist.
In this activity, the therapist uses a worksheet to explain the story and encourage everyone to join in singing it. They ask each group member to sing a part while being accompanied with their instrument; then they have the option of reorganizing the story as they chant it or trying another part of the song.
An alternative activity for this activity is to use miniature coloring pages as the pictures and have the group color them after singing the story. The therapist summarizes the narrative, then allows members of the group to sing it again or choose someone from among peers or themselves for support during their performance.