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Existential OCD

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Existential OCD

Existential OCD is an anxiety disorder that involves the recurrent thoughts of doubts about one’s existence. People with this kind of OCD often spend hours discussing their thoughts with others and trying to find reassurance. They also may engage in rituals that they believe help them deal with their thoughts.

Many people with this condition think they are searching for answers to philosophical questions. Others may try to escape from their thoughts by focusing on something else. This can be difficult, because existential thoughts are extremely intrusive.

The best way to treat this condition is to seek help from a qualified professional. A therapist can help you understand your symptoms and develop a treatment plan. There are several methods for treatment, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and medication.

ERP is the gold standard in OCD treatment. It involves exposures – statements and images that you encounter in your environment that evoke negative feelings or thoughts. These can be reading articles, watching movies, and more.

Cognitive Behavioral Therapy (CBT) is another method that can be used to treat existential OCD. Therapists can teach patients to explore their thoughts and come up with more realistic ideas.

If you or someone you love is suffering from this type of OCD, contact a mental health professional. Existential OCD is a very debilitating disorder, so you should not hesitate to get help.

Existential OCD is one of the least understood types of OCD. In fact, it is often mistaken for other mental disorders such as depression.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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