Eye Movement Desensitization Reprocessing (EMDR) Therapy in Nashville
Eye Movement Desensitization Reprocessing (EMDR) therapy is an effective solution for treating PTSD and anxiety. It assists you in processing negative memories and emotional trauma while also strengthening your strengths and resources.
The EMDR approach to mental health is evidence-based and more efficient than other types of therapy. Plus, it’s less stressful, making it simpler to take those initial steps in conquering your struggles.
EMDR is a psychotherapy technique that utilizes specialized light and sound devices to stimulate the brain’s natural healing process. It is often combined with other treatments for depression or anxiety.
Therapy with CBT has been scientifically proven to significantly reduce symptoms of PTSD and other forms of trauma. Furthermore, it offers a safe, non-judgmental space for you to process your memories with someone you trust.
Our therapists utilize the most up-to-date technology to aid healing and recovery from trauma, stress, depression and more. They work individually or in groups and are knowledgeable about treating a wide variety of mental health disorders and issues – including addictions.
Your therapist will collaborate with you to craft a plan for your sessions, tailored specifically towards the issues that need attention. They may also assist in developing tools for dealing with trauma on an individual basis.
They will use a range of methods, such as specialized light and sound devices that stimulate your sense of sight. If desired, they may even stimulate your sense of touch if you are comfortable with that.
EMDR sessions provide a series of exercises to help you move past distressing memories. Your therapist also imparts new coping techniques so you can stay calm and positive when difficult emotions come up in the future.
The EMDR process is a well-established treatment that has enabled people to recover from various types of trauma and issues, such as phobias, panic attacks, depression and more. It offers an alternative solution to traditional talk therapy and has proved highly successful for many individuals.
Our EMDR clinic in Nashville is an ideal starting point to your healing journey and reaching your mental health objectives. With multiple locations around town and a team of experienced professionals available to assist with treatment, our facility can be your go-to for all treatments.
At our holistic practice, we emphasize the integration of mind, body and spirit to support individuals in their personal growth and development. Our services include individual and group counseling, Reiki, guided imagery, trauma processing, EMDR therapy and touch therapies.
Joan has been practicing Holistic Nursing Practice since 1989, and is board-certified as an Advanced Practice Holistic Nurse and Level II EMDR Practitioner with clinical expertise in Trauma, Bereavement, Codependency, Life-Threatening Illness, Pain Management and Grief Resolution. She lectures internationally as well as leading intensive therapeutic workshops throughout Tennessee, Mississippi and Arizona.
She is a member of the American Association for Holistic Nursing and holds certifications as a Clinical Experiential Therapist.
At our office, online or at one of our retreats, we strive to create a warm, caring atmosphere and are dedicated to providing you with the highest level of care. Our highly-trained staff will do their utmost to ensure your comfort and safety – whether in our office, online or at one of our retreats.