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Feeling Good the New Mood Therapy Audiobook Free Download

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Feeling Good the New Mood Therapy Audiobook Free Download

Feeling Good the New Mood Therapy Audiobook Free Download has been one of the best-selling and highly regarded self-help books on depression and anxiety for decades. In it, psychiatrist David Burns outlines how you can break free of negative thought patterns that cause and exacerbate these problems, as well as develop a more optimistic attitude in everyday life.

Feeling Good offers practical strategies that are proven to instantly lift spirits and foster a positive outlook on life – just as effective, or even more so, than prescription antidepressants. Through this book you’ll learn to identify what causes your mood swings, stop negative feelings in their tracks, deal with guilt, hostility and criticism, love-addiction addiction, “do-nothingness,” perfectionism and stress.

Furthermore, this book teaches you how to boost your self-esteem and break free of depression’s downward spiral. Additionally, it introduces Cognitive Interpersonal Therapy – a revolutionary approach for cultivating more loving, satisfying relationships with those in your life.

This book showcases the individual style and dedication of its author, whose enthusiasm and creative energy have been such gifts to his patients.

Mental health professionals have increasingly adopted cognitive behavioral therapy (CBT), which has become one of the most sought-after forms of psychotherapy worldwide. CBT is a non-medication approach that holds that negative feelings such as depression and anxiety arise from thoughts or perceptions, not physical illness.

Psychotherapists have long known that negative thought patterns can be altered, making this approach so successful. In Feeling Good, Dr. Chow introduces cognitive therapy and provides a straightforward plan for changing your own thoughts to enhance emotional wellbeing.

A clinical trial testing the effects of reading Feeling Good found that 70% of patients who received copies of the book to read within four weeks after their first therapy session no longer met DSM criteria for major depressive episode. This result is significantly better than many published outcome studies using drugs or psychotherapy, which typically experience dropout rates ranging from 15 percent to over 50%.

More than ten thousand letters I received from depressed patients praised my book. Many said it had helped them improve their condition and gave them renewed hope for the future, but many also indicated that additional therapy with a therapist was necessary to make the ideas in Feeling Good work for them.

That’s why I am passionate about teaching therapists my methods: to ensure they can treat their clients more effectively than they currently do. In my courses, I bring together a diverse group of individuals dedicated to becoming better mental health professionals and aiding their patients achieve success.

Over the last 35 years, thousands of therapists have gone through my training programs. They come for various reasons but most importantly they are driven to help their patients. If only they could learn how to treat clients more effectively, then their practice would be enjoyable and profitable for them.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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