Finding a DBT Couples Therapy Los Angeles Specialist
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy that can help you create healthy coping strategies and better manage your emotions. It’s often used to treat borderline personality disorder but may also benefit those suffering from anxiety or other mental health issues.
DBT is a powerful treatment method that will assist you in dealing with challenging circumstances and developing positive behaviors to enhance your relationships. Our DBT counselors will assist you in recognizing and altering any negative thought patterns that are causing you to feel anxious or act out in unhealthy ways.
Finding a DBT therapist in Los Angeles can be an effective solution for getting help with various issues, such as depression, bipolar disorder, substance abuse issues, anxiety and self-harm. You may find one in your area by asking your primary care physician for a recommendation or browsing an online directory for available therapists.
You may also reach out to your therapist for referrals from other patients, friends, family or a doctor. Most therapists will be more than happy to offer recommendations based on their expertise and clinical skillset.
Selecting a DBT therapist can be daunting, but if you understand your needs and if the approach fits well with your objectives, the effort may be worth making. Research different therapists by location, specialty and insurance to make an informed decision.
Your therapist will create a tailored treatment plan to address your specific needs and goals. This may involve weekly group sessions as well as one-on-one meetings with them. They’ll assist in developing skills in acceptance and change management, mindfulness practices, and emotional regulation.
DBT therapists are highly-trained in treating a range of mental health conditions, such as anxiety, depression, addiction and borderline personality disorder. Furthermore, they work collaboratively with you and your partner to enhance communication and build stronger relationships.
When seeking a DBT therapist in Los Angeles, it is essential to select someone who specializes in this therapy. Doing so will guarantee you receive the most effective care possible.
Our DBT therapists possess years of expertise in treating clients with mental health disorders and substance abuse problems. They can address all aspects of treatment, from individual counseling to group sessions and telehealth services.
Your therapist will use an evidence-based treatment approach to help you reach the greatest results in the shortest amount of time. DBT utilizes cognitive behavioral therapy (CBT) to identify negative thoughts, emotions and behavior patterns and then encourages individuals to replace these with healthier alternatives.
You can learn these skills through traditional one-on-one sessions with a specialized DBT therapist in Los Angeles or online group therapy. If you feel uncomfortably traveling to therapy in person or don’t have access to one near you, telehealth sessions may be an option for you.
DBT is an effective treatment option that has been scientifically proven to be successful for various mental health conditions and substance abuse problems. It can be a great alternative to other treatments and will significantly enhance your quality of life.