Finding Black Therapists Near Me
Following a year of collective trauma, many Black people are seeking mental health professionals for support. They’re facing loss, anxiety, stress, fear, economic instability and isolation – all of which can lead to serious psychological issues.
Finding a therapist who fits your needs can be an uphill battle, particularly given the severe shortage of Black therapists in America. Fortunately, there are numerous resources available to assist you in finding the right therapist for your requirements.
To begin, it is essential to understand your individual needs and objectives. This will guide the search for a therapist as well as create a relationship with them. You can do this by reading their bio or browsing their website; however, scheduling a phone consultation is an ideal way to get to know them better.
When selecting a therapist, you should take into account the racial context of their work and whether they are culturally competent. Doing this will enable you to feel safe discussing your experiences with someone who understands how racial bias and discrimination can negatively impact your life.
Some therapists will offer discounts or waive fees if you’re covered by a mental health insurance plan, which can be an enormous help to those looking for therapy on a tight budget.
If you don’t have access to insurance, programs like the Boris Lawrence Henson Foundation provide free mental health services. Their website lists culturally sensitive therapists and wellness resources in the Black community for those without access to healthcare.