Finding CBT Therapists Near Me
Cognitive behavioral therapy (CBT) is an evidence-based talking therapy that assists individuals in overcoming mental health conditions and emotional struggles. It’s often recommended by mental health professionals to treat depression, anxiety and other disorders.
CBT works by altering one’s thoughts and behaviours in order to reduce symptoms of anxiety, phobias or other conditions. It may also benefit individuals with other mental and physical problems such as stress or sleep issues.
Before your initial appointment, take time to identify which issues you would like to focus on. Doing this gives you a better direction for searching and ensure you find a therapist with enough expertise for your requirements.
Psychotherapists, who use psychotherapy to enhance their patients’ mental health, include psychiatrists, psychologists, licensed professional counselors, licensed social workers, marriage and family therapists and psychiatric nurses.
A good therapist will understand and listen to your worries without judgment. He or she will motivate you to share your emotions, as well as helping identify any areas where you feel stuck or uncertain.
Your therapist will guide you through the therapy process, using techniques tailored to address your particular issues. They may also assign homework for you to complete after sessions; this could include prepping for the next one, practicing new behaviors patterns and assessing progress made thus far.
Your therapist should utilize a collaborative approach, meaning you’re involved in the process and have a say in what happens next. They should help identify and challenge negative thinking such as “I can’t do it” or “I am not good enough.” It would also be beneficial if these techniques could be practiced outside of sessions for additional benefit.