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Finding the Best Holistic Therapy For Arthritis Knee

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Finding the Best Holistic Therapy For Arthritis Knee

Many holistic therapies can provide temporary relief from arthritis-related pain, stiffness and swelling. Before beginning these treatments, make sure you discuss them with your doctor to avoid any negative reactions and ensure that any new therapies do not disrupt existing medications or plans.

Acupuncture is an ancient form of medicine that uses needles to stimulate specific points on your body. These can relieve pain by stimulating nerves in the area or temporarily numbing painful areas. Acupuncture has been proven effective for arthritis; however it’s essential that the therapist be certified and use proper sterilization practices.

Massaging the knee is a popular holistic therapy that has been scientifically proven to reduce pain and inflammation while improving joint range of motion. When selecting a massage therapist for treating people with osteoarthritis (OA), make sure they have experience dealing with sensitive arthritic joints.

Yoga is an exercise form that incorporates breathing techniques and poses to stretch the muscles, improve flexibility, stability and posture. Many people with arthritis report that practicing yoga makes them feel better overall.

Researchers from the University of Maryland Medical Center have suggested that taking yoga classes could be an effective way to increase flexibility, build muscle strength and enhance coordination and balance in the knee. Studies have demonstrated that this practice increases joint mobility, particularly around the patella (kneecap).

According to Ryan Curda, DC, a chiropractor in San Diego, receiving regular adjustments from a chiropractor can be beneficial for people with osteoarthritis. Chiropractors use pressure on the knee joints to loosen stiffness and relieve pain. He suggests getting frequent adjustments at first then cutting back to once or twice a month.

Reflexology is an alternative treatment that involves applying pressure to various parts of the feet and hands. It’s believed to rebalance energy flow throughout your body, promote healing, and be especially helpful for those suffering from arthritic knees since it increases blood circulation and alleviates pain.

Studies have demonstrated that taking warm water or mud baths can reduce joint pain and swelling, as well as boost the immune system. A recent study even discovered that soaking in sulfur-rich mud baths helped alleviate symptoms associated with osteoarthritis.

According to the Arthritis Foundation, applying heat or cold to the knee can provide immediate relief from pain and swelling. People with knee arthritis may find benefit in using hot packs, wraps or towels as well as electrical heating pads for relief from their symptoms.

This ancient Chinese form of exercise that incorporates gentle flowing movements, deep breathing and meditation has been proven to improve mobility and reduce arthritis-related symptoms in some studies. Additionally, the Arthritis Foundation reports that it can lead to feelings of well-being and relaxation.

Orthotics are intended to reduce or absorb the impact of walking and other activities on joints, thus relieving pain and swelling caused by knee arthritis. These can be purchased over-the-counter or from your healthcare provider and used in combination with physical therapy sessions for maximum benefit.

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