Finding the Best Insomnia Sleep Aid
If you are a sufferer of insomnia, then finding the best insomnia sleep aid is essential. Sleep is vital for our health and wellbeing. Without a sufficient amount of sleep, we are likely to suffer from serious and potentially life-threatening health problems. The effects of not getting enough sleep include high blood pressure, weight gain, and an increased risk of cardiovascular disease.
If you have been unable to sleep for several nights, it is important to speak with your healthcare provider. He or she may recommend a prescription sleep aid. Or, you might try an over-the-counter medication.
Prescription drugs come in three main categories: benzodiazepines, non-benzodiazepines, and “z drugs.” All three of these medications work by affecting the brain to help people fall asleep. Benzodiazepines are often used to treat insomnia. They can be addictive, so you need to be careful. Non-benzodiazepines are less likely to cause addiction.
Z-drugs are newer sleeping pills. These are usually taken as needed. It is thought that they help people sleep more deeply and quickly.
Benzodiazepines have been used for a long time. There are several different types, including Valium and Xanax. You should not take benzodiazepines without a doctor’s advice.
Doxepin is a drug that works by blocking histamine receptors in the brain. When you’re sleep deprived, your body produces more histamine, which can cause you to wake up. This medicine stops your body from releasing histamines, which causes you to feel drowsy.
