Finding the Best Sound Therapy Machine For Tinnitus
Tinnitus is a condition in which people hear rings, buzzes, hissing or other sounds in their ears even when there’s no external noise present. Although not considered a serious disease, tinnitus can cause distress and make daily activities difficult; approximately 20 percent of those affected report that it’s so disruptive they lose focus on daily tasks.
There are a variety of treatments for tinnitus, but one that has been scientifically proven to work: sound therapy. This effective and cost-effective option can improve your symptoms; however, it should only be administered by an audiologist with special training and experience treating tinnitus, hyperacusis and misophonia.
Treatment options for tinnitus may include masking devices, distraction, habituation and neuromodulation. All of these have the potential to reduce symptoms.
Masking devices are the most widely-used type of tinnitus therapy. These are worn in the ear and produce a steady, low-level white noise that masks any symptoms caused by tinnitus.
These treatments can be used alone or combined with tinnitus retraining therapy (TRT). TRT combines sound masking and counseling from a trained professional to help identify the causes of your tinnitus and teach you effective management techniques.
It is essential to remember that tinnitus is typically a sign of deeper-seated issues, so treating these can often be necessary. If you’re struggling with this, ask your doctor about testing to identify what could be causing it and get the help needed.
Other possible treatments for tinnitus include changing medications, which may relieve the ringing in your ears. It’s also wise to limit alcohol and caffeine consumption since these can impact blood flow and exacerbate symptoms associated with tinnitus.
Tinnitus support groups offer a safe space to share experiences and gain new strategies for managing symptoms. These can be in person or online forums; it’s essential that you find a group with an experienced facilitator.
Some studies on tinnitus have suggested that listening to notched music may be an effective way to reduce its severity. This is because notched music eliminates sounds similar to your tinnitus frequency, making it less noticeable.
There are a range of notched music downloads and apps that let you create custom tracks tailored for tinnitus patients. Some are free, while others require a nominal charge.
AudioNotch is an automated tool designed to help you create notched music for tinnitus. You can upload any type of music and then use its processing software to automatically remove frequencies associated with your tinnitus.
If you’re searching for the highest quality sound machine to address tinnitus, this is our top pick. It features various options like nature and white noise sounds as well as a sleep timer. Best of all? This device is portable so that it’s easy to take with you wherever life takes you!
