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Foods That Help With Anxiety

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Foods That Help With Anxiety

When you have anxiety, it can be hard to keep it in check. However, there are several foods that can help you relax and feel better. These include proteins, magnesium, and vitamins. Changing your diet can make a big difference in your long-term mental health.

Protein is a major contributor to the growth and development of your body. It also plays a role in controlling your blood glucose levels. Keeping a steady blood sugar level can improve your sleep.

Magnesium helps to calm the brain and lower stress. It is found in leafy greens and nuts. You can find a good dose of this mineral in walnuts and cashews.

Foods high in vitamin C are also beneficial. This vitamin can reduce your cortisol level and can also increase your antioxidant status.

Vitamin D is important to enhance your mental health. It can also help with depression and anxiety. Some people can have a deficiency of this vitamin, which can trigger the symptoms of both. For this reason, you should try to eat a variety of food sources of this vitamin.

A diet high in omega-3 fatty acids is also beneficial. Foods high in omega-3 fatty acids include salmon and shellfish. Consuming fish at least three times a week can help you get the right amount of these essential fatty acids.

Among the other benefits of these nutrients are that they can reduce inflammation and prevent neurodegenerative diseases. In addition, these fatty acids can reduce anxiety and stress.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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