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Free Floating Anxiety

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Free Floating Anxiety

Free floating anxiety is an ongoing sense of dread that does not have any known trigger. This can be the result of a medical condition or a mental health disorder. It can also be experienced by people who are not diagnosed with any mental health disorder.

If you are experiencing free floating anxiety, it is important to seek professional help. Often, this condition will go away with the appropriate treatment.

There are many different treatments available. Some are aimed at relieving physical symptoms, while others focus on cognitive-behavioral therapy. Cognitive-behavioral therapy involves talking to a therapist about your thoughts and how they affect you. You may learn coping mechanisms, which can help you manage your anxiety.

Another treatment is medication. Doctors typically prescribe anti-depressants and anti-anxiety medications to treat anxiety. Antidepressants can be combined with psychotherapy, which can reduce the impact of your symptoms.

In addition to medicine, exercise can also be helpful. Exercise releases endorphins, which help you feel relaxed. A healthy diet can also help you cope with anxiety.

Substance abuse is another common cause of anxiety. Alcohol and drugs can worsen the effects of anxiety. Also, stress from your career or family can cause anxiety later in life.

Physical stress can also contribute to anxiety. Your doctor can determine if your anxiety is caused by a physical illness. They can also find out if your anxiety is the result of an underlying mental health condition.

The symptoms of free floating anxiety are similar to those of generalized anxiety disorder (GAD). GAD is an anxiety disorder that can lead to social isolation and avoidance behaviors.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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